Yesterday I went for my yoga class. And in the morning I woke up with sore pelvis. I think yesterday I did too many poses that opened my legs wide apart. I am so scared that the SPD will come and visit me again soon. I'll try my best to rest and avoid aggravating it more... I wish it's just post exercise soreness and not SPD.
This means I must be more careful in the future. I read on the internet that I must avoid hip wide apart poses. Try to keep my legs together most of the time. And I need to inform my yoga instructor so I don't need to do poses that can further trigger my SPD. I checked with my previous blog that it was around this times that my SPD was triggered. Maybe because I'm entering my 3rd trimester that everything just became more loose. So far it's just sore. InsyaAllah it won't get worse with precautions.
I saw my gynae early this week. Did my OGTT test for gestational diabetes. They didn't call me so that means my test was good Alhamdulillah. As of this week I have gained 4 kgs. With previous pregnancy by this time I hv gained maybe almost 10kgs LOL.
Baby is moving actively. His movements are more on the lower abdomen area so sometimes he'd kick my bladder which was so uncomfortable. I'm also getting random Braxton Hicks daily, especially when I'm tired. I'm starting to feel uncomfortable in my pelvis area, like a pinching pain inside the channel. I'm not sure why.
My food intake seems to increase this week. So maybe within this month I can gain 1.5kg total. When he's moving I can recognize his bulging hands/knees/whatever was poking from the outside. I don't remember feeling this so soon before. I'm starting to get more tired compared to before... It just seems nowadays I need more zzzzzzzzzzzzzzzzzz.
